Lunch

Roasted Garlic and Rosemary White Bean Dip is for Lunch.

Roasted Garlic and Rosemary White Bean Dip takes several minutes to prepare.

Roasted Garlic and Rosemary White Bean Dip takes several minutes to cook.

Roasted Garlic and Rosemary White Bean Dip makes 8 servings.

The ingredients for Roasted Garlic and Rosemary White Bean Dip are:

1 lb of navy beans, soaked overnight
1 head of garlic
1 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 lemon, juiced
1 tbsp paprika (smoked is nice if you have it)
1 tsp garlic powder

Here is how you make Roasted Garlic and Rosemary White Bean Dip:

Place soaked beans in pot and boil for 45 minutes. Place the garlic in tin foil and put into 350 deg F oven for the same amount of time.Drain cooked beans. Squeeze out the roasted garlic onto the beans. Add the remaining ingredients. Mash with potato masher. Taste and season to your liking.This recipe can be altered to suit any taste, I like mine spicy so I added some chili flakes and ancho chili powder. If you want to keep to a more Italian flavour some fresh sage would be nice, or try some dill for a Greek inspired dip.Number of Servings: 8Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Roasted Garlic and Rosemary White Bean Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 292.1 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 15.2 g
• Protein: 13.5 g

The dietary needs meet for Roasted Garlic and Rosemary White Bean Dip is Vegetarian