Lunch

Bean and Salmon Patties is for Lunch.

Bean and Salmon Patties takes 15 minutes to prepare.

Bean and Salmon Patties takes 20 minutes to cook.

Bean and Salmon Patties makes 8 servings.

The ingredients for Bean and Salmon Patties are:

1 can of salmon
1 packet of water packed tuna
1 egg
1/2ish of white beans blended with olive oil
Garlic
Cayenne and Ginger to taste

Here is how you make Bean and Salmon Patties:

1) First blend the white beans with the olive oil until smooth2) Drain the salmon and tuna and toss into bowl3) Mix everything together4) Heat up a skillet with olive oil5) Form 8 balls, slightly smaller than tennis ball size and sear/fry until brown - will be slightly softI served these with a couple slices of tomatoe and some mashed up avocado. It would also taste good with a dollop of plain greek yogurt. Yum!Serving Size: 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user MADE4SMILES.

The nutritional information for Bean and Salmon Patties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.9

• Total Fat: 8.3 g
• Cholesterol: 148.5 mg
• Sodium: 136.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.2 g
• Protein: 18.9 g

The dietary needs meet for Bean and Salmon Patties is Low Carb