The recipe Quick Black Bean Dip

Made From Scratch Recipes

Quick Black Bean Dip recipe is a Mexican Lunch meal that takes 2 minutes to make. If you enjoy Mexican for Lunch, you will like Quick Black Bean Dip!

Quick Black Bean Dip

Quick Black Bean Dip Recipe
Quick Black Bean Dip

A perfect lunch for 2, this bean dip takes a maximum of 5 minutes to prepare and is packed with nutrients from the beans. If you want to make it lighter use low fat cheese. If you are watching your sodium use plain black beans (drained) and season them yourself.

What Course Is Quick Black Bean Dip?

Quick Black Bean Dip is for Lunch.


How Long Does Quick Black Bean Dip Recipe Take To Prepare?

Quick Black Bean Dip takes 5 minutes to prepare.


How Long Does Quick Black Bean Dip Recipe Take To Cook?

Quick Black Bean Dip takes 2 minutes to cook.


How Many Servings Does Quick Black Bean Dip Recipe Make?

Quick Black Bean Dip makes 2 servings.


What Are The Ingredients For Quick Black Bean Dip Recipe?

The ingredients for Quick Black Bean Dip are:

1 can seasoned black beans or black bean soup

1 oz pepper jack cheese

1 tbsp peach and pineapple salsa or the flavor of your choice


How Do I Make Quick Black Bean Dip?

Here is how you make Quick Black Bean Dip:

Empty seasoned black beans into a microwave safe bowl.Break pepper jack cheese up into bowl; stir.Microwave on high for 2 minutes; stir and serve with tortilla chips.Number of Servings: 2Recipe submitted by SparkPeople user B.LASHANNA.


What's The Nutritional Info For Quick Black Bean Dip?

The nutritional information for Quick Black Bean Dip is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 7.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 2,403.3 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 15.9 g
  • Protein: 14.3 g

What Type Of Cuisine Is Quick Black Bean Dip?

Quick Black Bean Dip is Mexican cuisine.


What Dietary Needs Does Quick Black Bean Dip Meet?

The dietary needs meet for Quick Black Bean Dip is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day