Lunch

Janett's Black Bean Burgers, Very Spicy is for Lunch.

Janett's Black Bean Burgers, Very Spicy takes 10 minutes to prepare.

Janett's Black Bean Burgers, Very Spicy takes 30 minutes to cook.

Janett's Black Bean Burgers, Very Spicy makes 19 servings.

The ingredients for Janett's Black Bean Burgers, Very Spicy are:

4 cups prepared black beans (My recipe)
1 medium yellow onion, quartered
1 medium sweet red pepper, quartered
5 whole garlic cloves, peeled (add more or less according to taste)
3 whole jalapeno peppers, quartered
1 cup frozen yellow corn
1 tsp ground cumin or to taste
1 tsp cayenne pepper, optional
1 tbl chili powder
4 tbl flax, ground

Here is how you make Janett's Black Bean Burgers, Very Spicy:

1) Prehaet oven to 4002) Spray cookie sheet with olive oil and set aside3) In food processor add first 5 ingredients and process until coarsely chopped4) Stir in corn, spices and Flax5) Use 1/3 cup measuring cup to scoop black bean mixture onto cookie sheet. Use back of spoon to evenly distribute mixture. Allow 1 inch between patties.6) Bake for 20-30 minutes or until hot and bubbly. If you want crispier patties, place under broiler about 30 seconds each side.7) Cool for 5 minutes before removing from cookie sheetNumber of Servings: 19Recipe submitted by SparkPeople user JGALVIN700.

The nutritional information for Janett's Black Bean Burgers, Very Spicy is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 44.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 13.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g

Janett's Black Bean Burgers, Very Spicy is Mexican cuisine.

The dietary needs meet for Janett's Black Bean Burgers, Very Spicy is Vegetarian