Lunch

Spicy Bean Bugers is for Lunch.

Spicy Bean Bugers takes 15 minutes to prepare.

Spicy Bean Bugers takes 15 minutes to cook.

Spicy Bean Bugers makes 6 servings.

The ingredients for Spicy Bean Bugers are:

1- Medium Onion, chopped
4 - Garlic Cloves, minced or pressed
2T - Olive Oil
I - Small Carrot, peeled & greated
1 1/2t. - Chili Powder
1 t. - Ground Cumin
2 15oz cans - Beans (Pinto, Black, or Kidney)
2T. - Mustard
2T. - Ketchup
1 1/2C. Rolled Oats
Salt & Pepper to taste

Here is how you make Spicy Bean Bugers:

Saute onion and garlic until onions are soft. Add carrots, chili powder and cumin. Cook 5min. on low heat. Set aside.Mash the beans in a large bowl with potatoe masher. Add mustard, soy sauce, ketchup, and the sauteed vegetables. Mix in the oats. Add salt and pepper.Moisten your hands and form the mix into 6 patties. Cook patties on medium-low to medium heat for 5-8 min. on each side.Serving Size: 6 large bugersNumber of Servings: 6Recipe submitted by SparkPeople user CAMPCOULTER.

The nutritional information for Spicy Bean Bugers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.6

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 667.4 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 13.2 g
• Protein: 13.5 g

The dietary needs meet for Spicy Bean Bugers is Vegetarian