Lunch

spicy black bean pita ( 2 full pitas) is for Lunch.

spicy black bean pita ( 2 full pitas) takes 10 minutes to prepare.

spicy black bean pita ( 2 full pitas) takes several minutes to cook.

spicy black bean pita ( 2 full pitas) makes 2 servings.

The ingredients for spicy black bean pita ( 2 full pitas) are:

16 ounce can of black beans,
2 tbsp lemon juice
2 cloves of garlic minced
.50 cup of chopped purple onion
1 tbsp chopped pepper rings
1 tsp cumin
1 tbsp chilli powder
salt to taste(or miss dash)
2 whole pitas
about 4 leafs of iceberg lettuce
2-3 tbsp kraft light miracle whip shared between both pitas

Here is how you make spicy black bean pita ( 2 full pitas):

mash together beans lemon juice, spices, garlic, pepper rings.spread miracle whip on one side(inside) of both pitas spread lettuce leafs on the opposite sides fill with bean filling! enjoy yum yum! you can add in avocado as it adds an extra kick!Serving Size: makes 2 whole pita sandwiches (about two cups of filling)Number of Servings: 2Recipe submitted by SparkPeople user MISS_CHRISSY.

The nutritional information for spicy black bean pita ( 2 full pitas) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 435.6

• Total Fat: 4.3 g
• Cholesterol: 5.3 mg
• Sodium: 459.0 mg
• Total Carbs: 80.9 g
• Dietary Fiber: 18.4 g
• Protein: 22.0 g

The dietary needs meet for spicy black bean pita ( 2 full pitas) is Vegetarian