Lunch

Spicy Black Bean Sandwiches with Chipotle Mayonnaise is for Lunch.

Spicy Black Bean Sandwiches with Chipotle Mayonnaise takes 20 minutes to prepare.

Spicy Black Bean Sandwiches with Chipotle Mayonnaise takes several minutes to cook.

Spicy Black Bean Sandwiches with Chipotle Mayonnaise makes 4 servings.

The ingredients for Spicy Black Bean Sandwiches with Chipotle Mayonnaise are:

* 1 15-ounce can black beans, rinsed
* 3/4 cup chopped red onion
* 3 tablespoons chopped fresh cilantro
* 1 clove garlic, finely chopped
* 1 tablespoon chili powder
* 1 teaspoon ground cumin
* 2 tablespoons lime juice
* 1/4 teaspoon salt
* 1 tablespoon low-fat mayonnaise
* 3 tablespoons reduced-fat sour cream or nonfat plain yogurt
* 2 teaspoons chopped chipotle peppers in adobo sauce
* 4 6-inch pita breads, preferably whole wheat
* 1/2 small head iceberg lettuce, shredded
* 1 ripe avocado, sliced
* 1 ripe tomato, sliced

Here is how you make Spicy Black Bean Sandwiches with Chipotle Mayonnaise:

1. Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl; season with salt. Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together. Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl. 2. Slice off the top third of each pita; open them up and spread the bean mixture inside. Top with the chipotle mayonnaise, shredded lettuce, sliced avocado and tomato. Serve within 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MANISHAV.

The nutritional information for Spicy Black Bean Sandwiches with Chipotle Mayonnaise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.3

• Total Fat: 11.6 g
• Cholesterol: 2.4 mg
• Sodium: 456.5 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 19.8 g
• Protein: 17.3 g