Lunch

spicy cheesy bean burgers is for Lunch.

spicy cheesy bean burgers takes 30 minutes to prepare.

spicy cheesy bean burgers takes 5 minutes to cook.

spicy cheesy bean burgers makes 4 servings.

The ingredients for spicy cheesy bean burgers are:

8oz lima/ haricot beans
1 medium onion
2 garlic cloves
1 red chilli
1 medium sweet red pepper
1 egg
3 tbsp light cream cheese
optional- handful of corriander-fresh
salt and pepper

Here is how you make spicy cheesy bean burgers:

makes 8 burgers.......4 Servings(if soaking+ cooking beans prep time is longer)put cooled beans, onion, garlic, chilli(- seeds), sweet pepper, egg and corriander and put into a food processor blend untill smooth.....then add the 3 tbsp of cream cheese or low fat framage frais, place into fridge for 20 mins......divide into 8 small burgers, grill for 5 mins approx...serve with green salad or with homemade potato wedges!Number of Servings: 4Recipe submitted by SparkPeople user CHELLE5382.

The nutritional information for spicy cheesy bean burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.4

• Total Fat: 3.3 g
• Cholesterol: 58.7 mg
• Sodium: 75.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.6 g
• Protein: 8.0 g

The dietary needs meet for spicy cheesy bean burgers is Vegetarian