Lunch

White Bean Sandwhich Spread is for Lunch.

White Bean Sandwhich Spread takes 15 minutes to prepare.

White Bean Sandwhich Spread takes several minutes to cook.

White Bean Sandwhich Spread makes 8 servings.

The ingredients for White Bean Sandwhich Spread are:

2 Cups white beans of your choice (pre - cooked or canned)
2 tbsp choppedGreen Peppers
2 tbsp chopped celery
1-2 tbsp chopped onion to taste
1 - 2 cloves of garlic, minced or
chopped finely
1 - 2 tsp lemon juice freshly squeezed
if possible
1 tbsp Olive oil
salt and pepper to taste

Here is how you make White Bean Sandwhich Spread:

Star by chopping ingredients (onion, garlic,celery,green pepper) put aside.Mash beans, if using dry beans make sure to soak 8 hours or more and cook 1 - 1.5 hours prior to use. Season with salt and pepper, add herbs if desired parsely and basil is good. Add olive oil, lemon and garlic and mix. Than add peppers,onion, and celery.Mix. Great as a snack on crackers or on your favorite bread,pita, or wrap topped with fresh slice of tomato, a few leaves of spinach and a dash of onlive oil on top.Will keep for atleast 4 - 5 days in the fridge.Number of Servings: 8Recipe submitted by SparkPeople user SABBI23.

The nutritional information for White Bean Sandwhich Spread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 23.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.3 g
• Protein: 4.9 g

The dietary needs meet for White Bean Sandwhich Spread is Vegan