The recipe White Bean Spread

Made From Scratch Recipes

White Bean Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like White Bean Spread!

White Bean Spread

White Bean Spread Recipe
White Bean Spread

Like hummus, but made with cannellini beans

What Course Is White Bean Spread?

White Bean Spread is for Lunch.


How Long Does White Bean Spread Recipe Take To Prepare?

White Bean Spread takes 10 minutes to prepare.


How Long Does White Bean Spread Recipe Take To Cook?

White Bean Spread takes several minutes to cook.


How Many Servings Does White Bean Spread Recipe Make?

White Bean Spread makes 16 servings.


What Are The Ingredients For White Bean Spread Recipe?

The ingredients for White Bean Spread are:


Ingredients:
One can cannellini beans - (White Kidney Beans) 425 gram(s)
Tahini Sesame Paste - Beirut, 64 gram(s) (or 4 tbsp)
Lemon, fresh squeezed, juice of half lemon
Garlic --fresh, raw, 3 cloves
Iodized Salt, 1 tsp (remove)


How Do I Make White Bean Spread?

Here is how you make White Bean Spread:

Drain canned beans, but reserve liquid. Mix all ingredients in food processor, gradually adding reserved liquid from canned beans to reach desired consistency. May season with cumin, paprika, parsley or as desired.Serving Size: makes 16 1-tbsp servingsNumber of Servings: 16Recipe submitted by SparkPeople user PILGRIM125.


What's The Nutritional Info For White Bean Spread?

The nutritional information for White Bean Spread is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

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