The recipe Lisa's Black Bean Stew

Made From Scratch Recipes

Lisa's Black Bean Stew recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Lisa's Black Bean Stew!

Lisa's Black Bean Stew

Lisa's Black Bean Stew Recipe
Lisa's Black Bean Stew

What Course Is Lisa's Black Bean Stew?

Lisa's Black Bean Stew is for Lunch.


How Long Does Lisa's Black Bean Stew Recipe Take To Prepare?

Lisa's Black Bean Stew takes 10 minutes to prepare.


How Long Does Lisa's Black Bean Stew Recipe Take To Cook?

Lisa's Black Bean Stew takes 30 minutes to cook.


How Many Servings Does Lisa's Black Bean Stew Recipe Make?

Lisa's Black Bean Stew makes 1 servings.


What Are The Ingredients For Lisa's Black Bean Stew Recipe?

The ingredients for Lisa's Black Bean Stew are:

Black beans, canned. low sodium
Corn, canned. low sodium
Peas, canned, low sodium
Diced tomatoes, canned, low sodium
tomato paste, one small can
Rotel tomatoes and chilis
Season to taste - garlic, chili powder, etc.


How Do I Make Lisa's Black Bean Stew?

Here is how you make Lisa's Black Bean Stew:

Dump all canned ingredients into appropriate sized pot and cook on medium heat for 30 minutes. Season to taste.Serving Size: makes approx 6 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LISAGRAY2000.


What's The Nutritional Info For Lisa's Black Bean Stew?

The nutritional information for Lisa's Black Bean Stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 872.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,644.9 mg
  • Total Carbs: 171.6 g
  • Dietary Fiber: 49.2 g
  • Protein: 49.9 g

What Dietary Needs Does Lisa's Black Bean Stew Meet?

The dietary needs meet for Lisa's Black Bean Stew is Vegetarian


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