Lunch

Minted Green Mung Bean Stew is for Lunch.

Minted Green Mung Bean Stew takes 10 minutes to prepare.

Minted Green Mung Bean Stew takes 45 minutes to cook.

Minted Green Mung Bean Stew makes 5 servings.

The ingredients for Minted Green Mung Bean Stew are:

1 cup dry mung beans, 4 onz. lite coconut milk, 1 handfull fresh cilantro, two ripe tomatoes, 2 potatoes, cayen pepper, 0.5 jalapeno pepper, turmeric,

Here is how you make Minted Green Mung Bean Stew:

Put mung beans in pot and bring to a boil with 3 cups of water, with 1 tsp cayen pepper poweder and 1 tsp of turmeric powder. lower heat and cook for 20 minutes. Add the cubed potatoes and cook for 15 mins, Add the chopped tomatoes, coconut milk, and chopped jalapeno pepper and cook for 5 to 8 mins. Add the sugar and the cilantro and stir. Serve and add salt to taste.Number of Servings: 5Recipe submitted by SparkPeople user REBEQUITALINDA.

The nutritional information for Minted Green Mung Bean Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 296.1

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 318.5 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 7.5 g
• Protein: 12.3 g

Minted Green Mung Bean Stew is Indian cuisine.

The dietary needs meet for Minted Green Mung Bean Stew is Vegetarian