The recipe Swiss Chard and Garbanzo Bean Stew

Made From Scratch Recipes

Swiss Chard and Garbanzo Bean Stew recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Swiss Chard and Garbanzo Bean Stew!

Swiss Chard and Garbanzo Bean Stew

Swiss Chard and Garbanzo Bean Stew Recipe
Swiss Chard and Garbanzo Bean Stew

Excellent source of fiber and magnesium

What Course Is Swiss Chard and Garbanzo Bean Stew?

Swiss Chard and Garbanzo Bean Stew is for Lunch.


How Long Does Swiss Chard and Garbanzo Bean Stew Recipe Take To Prepare?

Swiss Chard and Garbanzo Bean Stew takes 15 minutes to prepare.


How Long Does Swiss Chard and Garbanzo Bean Stew Recipe Take To Cook?

Swiss Chard and Garbanzo Bean Stew takes 10 minutes to cook.


How Many Servings Does Swiss Chard and Garbanzo Bean Stew Recipe Make?

Swiss Chard and Garbanzo Bean Stew makes 6 servings.


What Are The Ingredients For Swiss Chard and Garbanzo Bean Stew Recipe?

The ingredients for Swiss Chard and Garbanzo Bean Stew are:

1 bunch of chopped Swiss Chard, tough stalks removed.
2 Tb. olive oil
1 large onion, thinly sliced
5 tsp. curry powder
1/4 tsp. cayenne pepper
3 cups water
4 cups of cooked garbanzo beans


How Do I Make Swiss Chard and Garbanzo Bean Stew?

Here is how you make Swiss Chard and Garbanzo Bean Stew:

Saute onion in olive oil over medium-high heat. Mix in spices. Add water and chard. Increase heat. Bring to a boil. Add beans. Reduce heat to medium. Cover. Simmer 10 min. May be served plain or with yogurt. Number of Servings: 6Recipe submitted by SparkPeople user SLOLOSER.


What's The Nutritional Info For Swiss Chard and Garbanzo Bean Stew?

The nutritional information for Swiss Chard and Garbanzo Bean Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,106.5 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 15.4 g
  • Protein: 15.0 g

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