The recipe Three bean stew

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Three bean stew recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Three bean stew!

Three bean stew

Three bean stew Recipe
Three bean stew

What Course Is Three bean stew?

Three bean stew is for Lunch.


How Long Does Three bean stew Recipe Take To Prepare?

Three bean stew takes 20 minutes to prepare.


How Long Does Three bean stew Recipe Take To Cook?

Three bean stew takes 10 minutes to cook.


How Many Servings Does Three bean stew Recipe Make?

Three bean stew makes 2 servings.


What Are The Ingredients For Three bean stew Recipe?

The ingredients for Three bean stew are:

.5 cup cooked red kidney beans
.5 cup cooked black beans
.5 cup ckick peas
1/4 cup chopped onions
3 cloves garlic chopped
1/4 cup celery chopped
1/4 cup green bell peppers sliced lengthwise
1 tbsp chive chopped
1 tbsp dill chopped
1tsp fresh thyme
.5 tsp cayanne pepper
2 tbsp curry pwd
1tbsp tomato paste
1tbsp olive oil
1/4tsp salt


How Do I Make Three bean stew?

Here is how you make Three bean stew:

Heat a skillet add oilve oil then onions till tender.Add beans and let sizzle for 2 mins. Add celery, bell peppers, chopped garlic and other green seasonings.Add remaining ingredients along with 1/4 cup water, season to taste, stir, cover and simmer for 3 mins or until most of the water evaporates.Serve with fresh green salad or steamed vegServing Size: 2 1- cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user MWHITE772.


What's The Nutritional Info For Three bean stew?

The nutritional information for Three bean stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.2 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 14.3 g
  • Protein: 12.5 g

What Dietary Needs Does Three bean stew Meet?

The dietary needs meet for Three bean stew is Vegetarian


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