Lunch

White Bean and Garlic Stew is for Lunch.

White Bean and Garlic Stew takes 30 minutes to prepare.

White Bean and Garlic Stew takes 75 minutes to cook.

White Bean and Garlic Stew makes 6 servings.

The ingredients for White Bean and Garlic Stew are:

1 head garlic (the whole bulb--15-20 cloves)
2 tablespoons water
1 large onion, chopped
2 carrots, peeled and chopped
19 oz can cannellini (white kidney) beans, rinsed and drained
1 1/2 cups diced tomatoes
2 bay leaves
2 cups water
salt to taste
1/4 tsp freshly ground black pepper
pinch red pepper flakes
6.5 oz kale, stems removed and chopped
9 oz Savoy cabbage, shredded
1 tbsp lemon juice

Here is how you make White Bean and Garlic Stew:

Break the garlic bulb into cloves and peel off the skin. Chop 2 cloves, leave the rest whole.Add water to a large, deep pot over mediumm heat. Add the onion and sauté 5 minutes. Add the garlic and carrots, sauté for 1 more minute.Add the beans, tomatoes, bay leaves, and water. Cover the pot and simmer for about an hour, adding water if it gets too thick. Remove the bay leaf.Stir in the salt and peppers, followed by the kale and cabbage. Simmer 5 minutes longer. If you're serving the stew right away, add the lemon juice. Otherwise, add lemon juice right before serving.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for White Bean and Garlic Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 405.9 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 8.2 g
• Protein: 9.1 g

The dietary needs meet for White Bean and Garlic Stew is Vegan