Lunch

3 bean toms, 1 cup/serv is for Lunch.

3 bean toms, 1 cup/serv takes several minutes to prepare.

3 bean toms, 1 cup/serv takes several minutes to cook.

3 bean toms, 1 cup/serv makes 9 servings.

The ingredients for 3 bean toms, 1 cup/serv are:

1cup green beans or limas frozen cooked
1 can wax beans or black or chickpeas/garbanzos
1/2 can 15 oz red kidney beans rinsed
1/2 cup chopped red/green sweet pepper
1/3 cup chopped red onion
1/4??cup?tarragon vinegar
2 tbsp olive oil
1/2 tsp celery seeds
1/2 tsp dry mustard
2 clove garlic minced

Here is how you make 3 bean toms, 1 cup/serv:

Combine rinsed wax, kidney, green beans and pepper and onion. For dressing in jar combine vinegar, oil, seeds mustard and garlic then shake well. Pour onto mixed veggies. Cover and chill 4 to 24 hrs. Makes 6 servings.Serving Size:?6 servings

The nutritional information for 3 bean toms, 1 cup/serv is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 181.3

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 243.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.8 g

The dietary needs meet for 3 bean toms, 1 cup/serv is Vegetarian