Lunch

Black Bean Tabbouleh is for Lunch.

Black Bean Tabbouleh takes several minutes to prepare.

Black Bean Tabbouleh takes several minutes to cook.

Black Bean Tabbouleh makes 6 servings.

The ingredients for Black Bean Tabbouleh are:

1 cup dry bulgur
1 tsp salt
2 cups boiling water
1 can (19 oz) Black Beans, rinsed
4 plum tomatoes, chopped
1 cup parsley, chopped
8 tbsp basil, chopped
0.25 cup green onions, chopped
0.25 cup olive oil
2 tbsp lemon juice
1/4 tsp black pepper

Here is how you make Black Bean Tabbouleh:

1. In a large bowl, combine bulgur and 1/2 tsp salt. Pour boiling water over bulgur and stir to combine. Set stand for 15 to 20 minutes or until liquid is absorbed and bulgur is tender.2. Stir black beans, tomatoes, parsley, basil and green onions into bulgur.3. Drizzle oil and lemon juice over mixture; sprinkle with remaining salt and pepper. Stir to combine.4. Line plates or platter with lettuce leaves and spoon salad over top. Garnish with lemon wedgesRefrigerate up to 2 daysServing Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user LAURAYEO.

The nutritional information for Black Bean Tabbouleh is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.2

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 415.8 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 13.5 g
• Protein: 12.0 g