The recipe Bean and Tomato skillet

Made From Scratch Recipes

Bean and Tomato skillet recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Bean and Tomato skillet!

Bean and Tomato skillet

Bean and Tomato skillet Recipe
Bean and Tomato skillet

garbanzo beans, refried beans and tomatoes cooked together with taco sauce, serve on rice or crackers.

What Course Is Bean and Tomato skillet?

Bean and Tomato skillet is for Lunch.


How Long Does Bean and Tomato skillet Recipe Take To Prepare?

Bean and Tomato skillet takes 2 minutes to prepare.


How Long Does Bean and Tomato skillet Recipe Take To Cook?

Bean and Tomato skillet takes 15 minutes to cook.


How Many Servings Does Bean and Tomato skillet Recipe Make?

Bean and Tomato skillet makes 4 servings.


What Are The Ingredients For Bean and Tomato skillet Recipe?

The ingredients for Bean and Tomato skillet are:

1 can Old El Paso Refried Beans--fat free
1 can diced tomatoes
1 can garbanzo beans, rinsed and drained
1 packet (~1/4 cup) Old El Paso Taco Sauce
optional:
crackers or rice
shredded cheese


How Do I Make Bean and Tomato skillet?

Here is how you make Bean and Tomato skillet:

Open cans, and empty into a skillet or sauce pan. cook over medium-high heat for 5-7 minutes. Add taco sauce, stir in evenly, and continue cooking over med-low heat for an additional 5-8 minutes. Let stand 3 minutes off heat. Portion onto plates (or into a dip bowl if using for a dip). Optional: Sprinkle with 1/4 cup shredded cheese. Serve with crackers or over rice.Serving Size: makes 5 3/4-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRUTHFREES.


What's The Nutritional Info For Bean and Tomato skillet?

The nutritional information for Bean and Tomato skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 876.6 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.7 g

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