The recipe black bean, tomato, zucchini stew

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black bean, tomato, zucchini stew recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like black bean, tomato, zucchini stew!

black bean, tomato, zucchini stew

black bean, tomato, zucchini stew Recipe
black bean, tomato, zucchini stew

san marzano tomatoes, from italy, are the best cooking tomato. although pricy, worth every penny. USE FRESH BASIL. or basil in a tube, great product

What Course Is black bean, tomato, zucchini stew?

black bean, tomato, zucchini stew is for Lunch.


How Long Does black bean, tomato, zucchini stew Recipe Take To Prepare?

black bean, tomato, zucchini stew takes 10 minutes to prepare.


How Long Does black bean, tomato, zucchini stew Recipe Take To Cook?

black bean, tomato, zucchini stew takes 30 minutes to cook.


How Many Servings Does black bean, tomato, zucchini stew Recipe Make?

black bean, tomato, zucchini stew makes 1 servings.


What Are The Ingredients For black bean, tomato, zucchini stew Recipe?

The ingredients for black bean, tomato, zucchini stew are:

0.25 cup, chopped Onions, raw
0.25 cup Chicken stock, home-prepared
0.50 cup Black Beans - canned - Kroger
4 tbsp Basil
1 serving Cento San Marzano Peeled Tomatoes 1/2 cup
0.25 cup, sliced Zucchini


How Do I Make black bean, tomato, zucchini stew?

Here is how you make black bean, tomato, zucchini stew:

i used 1/2 onion, slice thin sauteed with PAM. when onions are soft, not brrowned, add tomatoes, break up with wooden spoon, add 1 cup chicken stock, saute zucchini in PAM, add to tomatoes. rinse 15oz. can black beans, add to stew. simmer 30 minutes, serve with grated parm. makes 4 servings.serve with grated parm.a 28 oz can of tomatoes. comes in 35 oz. too.Serving Size:?this is a serving size


What's The Nutritional Info For black bean, tomato, zucchini stew?

The nutritional information for black bean, tomato, zucchini stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 2.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 484.5 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 17.6 g
  • Protein: 12.9 g

What Dietary Needs Does black bean, tomato, zucchini stew Meet?

The dietary needs meet for black bean, tomato, zucchini stew is Low Fat


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