Lunch

Tuna and Kidney Bean Patties is for Lunch.

Tuna and Kidney Bean Patties takes 60 minutes to prepare.

Tuna and Kidney Bean Patties takes 20 minutes to cook.

Tuna and Kidney Bean Patties makes 6 servings.

The ingredients for Tuna and Kidney Bean Patties are:

1.0 large Egg, fresh, whole, raw
2.0 tsp Chili powder
2.0 tsp Onion powder
1.0 dash Salt
1.0 can Tuna, Canned in Water, drained
2.0 cup Goya Dark Red Kidney Beans
0.5 serving cumin powder

Here is how you make Tuna and Kidney Bean Patties:

- Drain and rinse beans. Mash in a large bowl with fork. - Drain and rinse canned tuna, and add to beans. - Combine 2 tsp of chili powder and onion powder, dash of salt and 1/2 tbsp of cumin, or more to your liking, and add into mixture. - Beat an egg lightly and add. - Refrigerate for at least an hour to make handling easier, and let spices combine with mixture. - Preheat frying pan to medium high heat and spray with cooking spray. - Take mixture and measure about 1/2 cup and form into discs. - Add 3 at a time and cook for about 5 minutes on each side or until they turn a golden brown. - Place patties on place to cool. - Enjoy! Good on rice, or cold in salad with poppy seed dressing. Serving Size: Makes 6 Patties, 1/2 cup eachNumber of Servings: 6.0Recipe submitted by SparkPeople user OPAL2494.

The nutritional information for Tuna and Kidney Bean Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.4

• Total Fat: 1.6 g
• Cholesterol: 40.7 mg
• Sodium: 368.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 5.0 g
• Protein: 11.2 g

The dietary needs meet for Tuna and Kidney Bean Patties is Low Fat