Lunch

Kidney Bean Spread McD vegan is for Lunch.

Kidney Bean Spread McD vegan takes 5 minutes to prepare.

Kidney Bean Spread McD vegan takes several minutes to cook.

Kidney Bean Spread McD vegan makes 3 servings.

The ingredients for Kidney Bean Spread McD vegan are:

1 14.5 oz can dark red kidney beans, well-rinsed and drained
2 Tbs cider vinegar
.25 c fresh parsley,
.5 tsp minced garlic
water as needed for spreading consistency

Here is how you make Kidney Bean Spread McD vegan:

Rinse beans well and drain. Place in blender or small food processor with vinegar, parsley and garlic; blend. Add water while blending until paste moves easily and becomes smooth, about .5 tbs.Divide among three 1/2 cup containers. Chill.Adapted from: The McDougall Program: 12 Days to Dynamic Health, John A McDougall, M.D.Number of Servings: 3Recipe submitted by SparkPeople user AZLADY2.

The nutritional information for Kidney Bean Spread McD vegan is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.6

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 633.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 9.2 g
• Protein: 9.2 g

The dietary needs meet for Kidney Bean Spread McD vegan is Vegan