Lunch

Sun Child's Vegan Black Bean Burgers is for Lunch.

Sun Child's Vegan Black Bean Burgers takes 10 minutes to prepare.

Sun Child's Vegan Black Bean Burgers takes 20 minutes to cook.

Sun Child's Vegan Black Bean Burgers makes 4 servings.

The ingredients for Sun Child's Vegan Black Bean Burgers are:

1 15oz can black beans, mashed
1/2 bell pepper, chopped finely
1/2 onion, chopped finely
3 cloves garlic, minced
1 1/2 tsp Ener-G egg replacer
1 tbsp water
1 tbsp chili powder (or to taste)
1/2 tbsp cumin (or to taste)
dash hot sauce
1/2 cup oats

Here is how you make Sun Child's Vegan Black Bean Burgers:

? Preheat oven to 375 degrees F? Combine all ingredients in a large bowl and leave for 5 mins? Shape into 4 pattied and place on parchment paper covered cookie tray? Cook for 20 - 25 minutes (or until golden brown). remembering to flip halfway through.? Enjoy! :o)Number of Servings: 4Recipe submitted by SparkPeople user SUN_CHILD.

The nutritional information for Sun Child's Vegan Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.4

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 23.7 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 10.0 g
• Protein: 8.8 g

The dietary needs meet for Sun Child's Vegan Black Bean Burgers is Vegan