Lunch

Vegan black bean burgers is for Lunch.

Vegan black bean burgers takes 25 minutes to prepare.

Vegan black bean burgers takes 60 minutes to cook.

Vegan black bean burgers makes 8 servings.

The ingredients for Vegan black bean burgers are:

1 medium (2-1/2" dia) Onions, raw
1 1tsp Olive Oil
2 clove Garlic
.5 tsp Salt
3 cup Bob's Red Mill TVP
2 tsp Annie's Naturals Organic Vegan Worcestershire Sauce (by EVILGODDESS)
1.5 cup Black Beans - canned - Kroger
170 grams Vital wheat gluten
2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
.5 tsp Chipolte Powder (by BEVT99)
.5 tsp paprika, smoked (by PFLEEG)
.5 tsp Cumin - ground (1 tsp) (by INFORM555)

Here is how you make Vegan black bean burgers:

saute onion in olive oil till translucent, add garlic. saute till edges of onions are browned. in a bowl add TVP and pour hot water from the sink and cover, let sit for 5-10 minutes. when they're soft drain and squeeze as much water out as you can. Then drizzle worchesershire sauce, and nutritional yeast.When the edges of the onion are browned put into food processor with black beans. Pulse until they become like a dough. When combined pour into the TVP mix with everything EXCEPT vital wheat gluten. when all the ingredients are mixed add vital wheat gluten and combine. put in the fridge and let set for 5-10 minutes. Then form into patties.you can either bake them on a greased sheet for 15 minutes a side at 425 degrees. or skillet sear till each side is browned.Serving Size: makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user TRACYPALERMINI.

The nutritional information for Vegan black bean burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 312.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 9.3 g
• Protein: 37.6 g

The dietary needs meet for Vegan black bean burgers is Vegan