The recipe Black Bean Veggie Frittata
Black Bean Veggie Frittata recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Black Bean Veggie Frittata!
Black Bean Veggie Frittata
- What Course Is Black Bean Veggie Frittata?
- How Long Does Black Bean Veggie Frittata Recipe Take To Prepare?
- How Long Does Black Bean Veggie Frittata Recipe Take To Cook?
- How Many Servings Does Black Bean Veggie Frittata Recipe Make?
- What Are The Ingredients For Black Bean Veggie Frittata Recipe?
- How Do I Make Black Bean Veggie Frittata?
- What's The Nutritional Info For Black Bean Veggie Frittata?
- What Type Of Cuisine Is Black Bean Veggie Frittata?
- What Dietary Needs Does Black Bean Veggie Frittata Meet?
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Lots of veggies, kick of flavor, great for brunch or hearty breakfast What Course Is Black Bean Veggie Frittata?Black Bean Veggie Frittata is for Lunch. How Long Does Black Bean Veggie Frittata Recipe Take To Prepare?Black Bean Veggie Frittata takes 15 minutes to prepare. How Long Does Black Bean Veggie Frittata Recipe Take To Cook?Black Bean Veggie Frittata takes 30 minutes to cook. How Many Servings Does Black Bean Veggie Frittata Recipe Make?Black Bean Veggie Frittata makes 8 servings. What Are The Ingredients For Black Bean Veggie Frittata Recipe?The ingredients for Black Bean Veggie Frittata are: Egg, fresh, 6 largeCheddar Cheese, 1 cup, shredded Milk, nonfat, .25 cup Broccoli, fresh, .5 cup, chopped Baby Carrots, raw, 1 medium chppoed Cauliflower, raw, 1 head, medium (5-6" dia) chopped *Canola Oil, 1 1tsp Onions, raw, 1 small *Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving How Do I Make Black Bean Veggie Frittata?Here is how you make Black Bean Veggie Frittata: Saute vegtables, black bean burger ( could substitute a portabella or other veggie burger ) until heated through and vegtable is as soft or crisp as you like over medium heat in a large skilletWisk eggs and milk together and pour over vegetable mixture, season as desiedSlow cook until nearly set, sprinkle cheddar cheese over top and place in a preheated 350 degree oven or you can place under a broiler. Keep an eye on the skillet and watch the eggs fluff up and the cheese melt...remove when cheese is melted or even browning and the egg mixture seems solid..no rippling when you shake the pan. Serve warm, season to tasteNumber of Servings: 8Recipe submitted by SparkPeople user ANGEL911911911.What's The Nutritional Info For Black Bean Veggie Frittata?The nutritional information for Black Bean Veggie Frittata is:
What Dietary Needs Does Black Bean Veggie Frittata Meet?The dietary needs meet for Black Bean Veggie Frittata is Low Carb |
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