The recipe Black Bean Veggie Rollup

Made From Scratch Recipes

Black Bean Veggie Rollup recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean Veggie Rollup!

Black Bean Veggie Rollup

Black Bean Veggie Rollup Recipe
Black Bean Veggie Rollup

What Course Is Black Bean Veggie Rollup?

Black Bean Veggie Rollup is for Lunch.


How Long Does Black Bean Veggie Rollup Recipe Take To Prepare?

Black Bean Veggie Rollup takes several minutes to prepare.


How Long Does Black Bean Veggie Rollup Recipe Take To Cook?

Black Bean Veggie Rollup takes several minutes to cook.


How Many Servings Does Black Bean Veggie Rollup Recipe Make?

Black Bean Veggie Rollup makes 1 servings.


What Are The Ingredients For Black Bean Veggie Rollup Recipe?

The ingredients for Black Bean Veggie Rollup are:

.75 cup Bush's black beans, low sodium
.5 cup Del Monte diced tomatoes, no salt
.33 cup Private Selection Mukimame
2 cups Romaine lettuce, shredded
1 cup raw spinach
1 green onion
.25 cup raw Cilantro
2 tsp honey Dijon mustard
1 Joseph's Lavash flax oat bran whole wheat flat bread


How Do I Make Black Bean Veggie Rollup?

Here is how you make Black Bean Veggie Rollup:

Shred or chop the raw ingredients and add all ingredients to the flat bread. Roll up with a sheet of waxed paper folded over one end to keep ingredients inside the flat bread. Enjoy!Serving Size: Makes 1 roll upNumber of Servings: 1Recipe submitted by SparkPeople user PASQUALE51.


What's The Nutritional Info For Black Bean Veggie Rollup?

The nutritional information for Black Bean Veggie Rollup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.9
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.4 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 18.5 g
  • Protein: 32.1 g

What Dietary Needs Does Black Bean Veggie Rollup Meet?

The dietary needs meet for Black Bean Veggie Rollup is Vegetarian


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