Lunch

Nutty Veggie Bean Patties is for Lunch.

Nutty Veggie Bean Patties takes 15 minutes to prepare.

Nutty Veggie Bean Patties takes 30 minutes to cook.

Nutty Veggie Bean Patties makes 4 servings.

The ingredients for Nutty Veggie Bean Patties are:

2 c. mushrooms
1 c. onion
1 c. red pepper
1/2 c. finely chopped celery
2 roma Tomatoes (I used roasted)
5 cloves garlic (I used roasted)
1 c. cauliflower (left overs)
1 T pine nuts (leftovers)
2 T. chopped parsley
.5 cup drained black beans
.25 c. soya granules
1 c. water
1 t. miso paste
1/2 c. uncooked rolled oats
2 oz chopped walnuts (or pecans, or almonds)
2 egg whites, beaten til frothy
1 T. olive or coconut oil

Here is how you make Nutty Veggie Bean Patties:

Heat oil.Fry for 3 minutes: mushrooms, onion, red pepper, celery, tomatoes, garlic, cauliflower, pine nuts and parsley.Add 1 c. water, 1 t. miso paste, and 1/4 c. soya granules. Simmer until the water is absorbed or evaporated.Remove from heat and cool slightly. Add oatmeal, black beans, walnuts and beaten egg whitesForm into a loaf, balls or patties and bake 1/2 hour.It also works to spray muffin cups and press the mixture into the cups. Divide into 4 servings for nutrition counts.Serving Size:?Divide into 4 servings.

The nutritional information for Nutty Veggie Bean Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.1

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 172.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 8.8 g
• Protein: 15.7 g

The dietary needs meet for Nutty Veggie Bean Patties is Vegan