The recipe Quinoa bean and veggie bowl

Made From Scratch Recipes

Quinoa bean and veggie bowl recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Quinoa bean and veggie bowl!

Quinoa bean and veggie bowl

Quinoa bean and veggie bowl Recipe
Quinoa bean and veggie bowl

Yummy filling bowl for lunch or dinner, quick and easy

Quinoa bean and veggie bowl

What Course Is Quinoa bean and veggie bowl?

Quinoa bean and veggie bowl is for Lunch.


How Long Does Quinoa bean and veggie bowl Recipe Take To Prepare?

Quinoa bean and veggie bowl takes 10 minutes to prepare.


How Long Does Quinoa bean and veggie bowl Recipe Take To Cook?

Quinoa bean and veggie bowl takes 15 minutes to cook.


How Many Servings Does Quinoa bean and veggie bowl Recipe Make?

Quinoa bean and veggie bowl makes 4 servings.


What Are The Ingredients For Quinoa bean and veggie bowl Recipe?

The ingredients for Quinoa bean and veggie bowl are:

1 cup dry quinoa
1 can diced tomatoes
1 can black beans
3 or 4 carrots
1 cup chopped kale
Squeeze of fresh lemon
A splash of sriracha sauce


How Do I Make Quinoa bean and veggie bowl?

Here is how you make Quinoa bean and veggie bowl:

Bring 2 cups water and 1 cup quinoa to boilChop up carrots and kaleDrain beans and tomatoesAdd carrots, kale, beans, and tomatoes to pot of quinoaAdd a squeeze or two of lemonSimmer, covered for 15 minutesAdd a splash or two of srirachaSalt and pepper to tasteServing Size: Makes 4 rounded cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHATLIRPA.


What's The Nutritional Info For Quinoa bean and veggie bowl?

The nutritional information for Quinoa bean and veggie bowl is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.0 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 13.0 g

What Dietary Needs Does Quinoa bean and veggie bowl Meet?

The dietary needs meet for Quinoa bean and veggie bowl is Vegan


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