Lunch

Beans Childa is for Lunch.

Beans Childa takes 5 minutes to prepare.

Beans Childa takes 2 minutes to cook.

Beans Childa makes 15 servings.

The ingredients for Beans Childa are:

100 grams Soy flour
75 grams Mung bean flour
75 grams Garbanzo flour
50 grams Besan (Black gram flour)
2 tsp salt
1 tsp ground dry mint leaves
.5 tsp turmeric powder
.5 tsp Garam Masala
Water to make it crepe consistency

Here is how you make Beans Childa:

This recipe Makes 15 ChildaMix all the ingredients and put it in a mixer bowl. Keep adding the water to reach the consistency of crepes. (it runs smooth from the spoon)Spray with oil and wipe with the paper.Heat the crepe Pan or skillet.Pour a laden full of batter and spread it around. If possible cover it with the see through lid. it helps cook better and it leaves the pan easily.Spray with the oil and cook the other side.Number of Servings: 15Recipe submitted by SparkPeople user SINGHD.

The nutritional information for Beans Childa is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 57.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 313.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.3 g
• Protein: 6.2 g

Beans Childa is Indian cuisine.

The dietary needs meet for Beans Childa is Low Carb