Lunch

Green Beans Thoren (Kerala recipe) is for Lunch.

Green Beans Thoren (Kerala recipe) takes 15 minutes to prepare.

Green Beans Thoren (Kerala recipe) takes 15 minutes to cook.

Green Beans Thoren (Kerala recipe) makes 3 servings.

The ingredients for Green Beans Thoren (Kerala recipe) are:

Green beans (chopped small) - 2 cups
Turmeric - 0.25 tsp
Salt - .5 tsp
Coconut (frozen, shredded) - 0.5 cup
Cumin (powdered) - 1 tsp
Canola oil: 2 tsp
Dried mustard seeds - 0.5 tsp

Here is how you make Green Beans Thoren (Kerala recipe):

- Chop the beans into 3-mm pieces (i.e., chop them small). You can also use frozen beans to save yourself a lot of time and effort.- Sautee the beans in 1 tsp oil with the turmeric and salt, until the beans are bright green and still crisp, but cooked. Sprinkle with water to help tenderize the beans, if you wish.- Add in the coconut and cumin, and let it cook a little more until the coconut is thawed and blended in- Meanwhile, heat the remaining spoonful of oil and, when hot, toss in the mustard seeds - let them heat until they pop.- As soon as the mustard begins to pop, pour the oil/mustard mix into the pan full of beans and let cook for another minute.- Serve hot with rice and parippu or any other curries.- Makes 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BIGGIRL208.

The nutritional information for Green Beans Thoren (Kerala recipe) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 111.0

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 396.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 5.1 g
• Protein: 2.6 g

Green Beans Thoren (Kerala recipe) is Indian cuisine.

The dietary needs meet for Green Beans Thoren (Kerala recipe) is Vegan