Lunch

Beans n' Corn is for Lunch.

Beans n' Corn takes 10 minutes to prepare.

Beans n' Corn takes 40 minutes to cook.

Beans n' Corn makes 8 servings.

The ingredients for Beans n' Corn are:

I small can of black beans

I small can of mushroom pieces

1 small can of sweet corn

1 large can of chunky tomatoes

1 large Onion

2 tbsp Olive Oil

1 tsp salt (to taste)

1 tsp pepper (to taste)

1 large bay leaf or 1 tsp bay leaf flakes

1 tblsp garlic paste

1 tsp Lea & Perrins Sauce

1 tsp tabasco sauce (optional) more if you like it hotter.

Here is how you make Beans n' Corn:

Chop up your Onion and throw into a Large Stewing Pot with the Olive Oil, cook until onions are done, throw everything else in and cook on high for 3 mins. stir, turn heat down and cover continuing to cook on low heat until all juices are evaporated, keep stirring occasionally .Can be served on a bed of Rice or Spaghetti or on Toast!Number of Servings: 8Recipe submitted by SparkPeople user FITFIGHTER.

The nutritional information for Beans n' Corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 697.6 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 7.0 g
• Protein: 7.7 g

The dietary needs meet for Beans n' Corn is Vegetarian