The recipe Black beans, Corn, and Tomtoes

Made From Scratch Recipes

Black beans, Corn, and Tomtoes recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Black beans, Corn, and Tomtoes!

Black beans, Corn, and Tomtoes

Black beans, Corn, and Tomtoes Recipe
Black beans, Corn, and Tomtoes

What Course Is Black beans, Corn, and Tomtoes?

Black beans, Corn, and Tomtoes is for Lunch.


How Long Does Black beans, Corn, and Tomtoes Recipe Take To Prepare?

Black beans, Corn, and Tomtoes takes 10 minutes to prepare.


How Long Does Black beans, Corn, and Tomtoes Recipe Take To Cook?

Black beans, Corn, and Tomtoes takes 45 minutes to cook.


How Many Servings Does Black beans, Corn, and Tomtoes Recipe Make?

Black beans, Corn, and Tomtoes makes 6 servings.


What Are The Ingredients For Black beans, Corn, and Tomtoes Recipe?

The ingredients for Black beans, Corn, and Tomtoes are:

Canned Tomatoes, 3.5 cup
Yellow Sweet Corn, Canned, 75 cup
Black Bean, canned Iberia, .75 cup
Extra Light Olive Oil, 2 tbsp
Bertolli Red Wine Vinegar, 2 tbsp



How Do I Make Black beans, Corn, and Tomtoes?

Here is how you make Black beans, Corn, and Tomtoes:

rinse the corn and beans well, Add the 2 cans of tomatoes first and cook for about 10 minutes and than add the beans and corn. add the oil after about 25 minutes and simmer. Serving Size: 6 servings about .75 cupNumber of Servings: 6Recipe submitted by SparkPeople user GWTAYLOR3.


What's The Nutritional Info For Black beans, Corn, and Tomtoes?

The nutritional information for Black beans, Corn, and Tomtoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

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