Lunch

Beans over Couscous is for Lunch.

Beans over Couscous takes 5 minutes to prepare.

Beans over Couscous takes 15 minutes to cook.

Beans over Couscous makes 4 servings.

The ingredients for Beans over Couscous are:

Glory Foods Lower Sodium Pinto Beans, 1 can
Red Onions, raw, 1/2 cup, chopped
Garlic, 2 tsp
*Extra Virgin Olive Oil, 2 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
Marsala Cooking Wine, 2 tbsp
Pacific Natural Foods Organic Beef Broth or vegtable broth, 1 cup
*Stevia, 1 serving (packet)
Thyme, ground, 1 tsp
Pepper, black, 1 tsp
Salt, 1 tsp
RiceSelect Couscous Original, 1 cup uncooked prepare per directions

Here is how you make Beans over Couscous:

Heat olive oil in skilletsautee garlicadd onions and mushroomscook down till tenderadd marsala, continue saute for a minuteAdd all other ingredients except for couscousbring to boil then cut down to simmer,Meanwhile cook couscous according to directionsTop couscous with bean toppingServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEDICGREENCAT.

The nutritional information for Beans over Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.3

• Total Fat: 8.5 g
• Cholesterol: 1.3 mg
• Sodium: 835.8 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 3.4 g
• Protein: 9.2 g

The dietary needs meet for Beans over Couscous is Lactose Free