The recipe fresh cranberry beans/Mediterranean style

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fresh cranberry beans/Mediterranean style recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like fresh cranberry beans/Mediterranean style!

fresh cranberry beans/Mediterranean style

fresh cranberry beans/Mediterranean style Recipe
fresh cranberry beans/Mediterranean style

Side dish, main dish at lunch or vegeterian main dish for dinner..delicious, health, hearthy, one of our family favorites in season

What Course Is fresh cranberry beans/Mediterranean style?

fresh cranberry beans/Mediterranean style is for Lunch.


How Long Does fresh cranberry beans/Mediterranean style Recipe Take To Prepare?

fresh cranberry beans/Mediterranean style takes 10 minutes to prepare.


How Long Does fresh cranberry beans/Mediterranean style Recipe Take To Cook?

fresh cranberry beans/Mediterranean style takes 20 minutes to cook.


How Many Servings Does fresh cranberry beans/Mediterranean style Recipe Make?

fresh cranberry beans/Mediterranean style makes 4 servings.


What Are The Ingredients For fresh cranberry beans/Mediterranean style Recipe?

The ingredients for fresh cranberry beans/Mediterranean style are:

3 cups shelled fresh cranberry beans
2 cups onion chopped
2 cups tomato chopped(can be substitue with paste)
5 gloves of garlic
2tsp sugar (may use orange juice)
3 tbsp olive oil
1 cup water
salt


How Do I Make fresh cranberry beans/Mediterranean style?

Here is how you make fresh cranberry beans/Mediterranean style:

Put everything in a pan, boil then simmer until the beans are tender, salt and sugar to taste. (you may use pressured cooker)Put in a serving plate with chopped parsley on top, serve in room temperature or cold.Makes 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user ZAYIFLAMALIYIM.


What's The Nutritional Info For fresh cranberry beans/Mediterranean style?

The nutritional information for fresh cranberry beans/Mediterranean style is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.2
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.4 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 12.5 g

What Dietary Needs Does fresh cranberry beans/Mediterranean style Meet?

The dietary needs meet for fresh cranberry beans/Mediterranean style is Vegetarian


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