Lunch

Dad's Black Beans is for Lunch.

Dad's Black Beans takes 10 minutes to prepare.

Dad's Black Beans takes 20 minutes to cook.

Dad's Black Beans makes 7 servings.

The ingredients for Dad's Black Beans are:

2 tbsp extra virgin olive oil
2 heaping tbsp diced garlic
1 tsp coriander
0.5 tsp cumin
1 dash cayenne pepper
0.5 tsp basil
3 cans (130 grams each) Bush's Black Beans
0.5 tsp black pepper
0.5 tsp salt

Here is how you make Dad's Black Beans:

Heat a pan, and put 2 tbsp olive oil in it. Add 2 heaping tbsp garlic, saute until brown, but not burned.Add 1 tsp coriander, 0.5 tsp cumin, 1 dash cayenne pepper, and 0.5 tsp basil.Stir into oil, let cook for a minute. Don't burn!Add three cans beans.Cook for 20 minutes, squashing the beans slightly to cook them better.Add 0.5 tsp black pepper and 0.5 tsp salt.Serve over rice.Number of Servings: 7Recipe submitted by SparkPeople user STARGGG.

The nutritional information for Dad's Black Beans is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 116.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 167.7 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.2 g
• Protein: 5.2 g

Dad's Black Beans is Mexican cuisine.

The dietary needs meet for Dad's Black Beans is Vegetarian