Lunch

Garlic Black Beans is for Lunch.

Garlic Black Beans takes 3 minutes to prepare.

Garlic Black Beans takes 10 minutes to cook.

Garlic Black Beans makes 2 servings.

The ingredients for Garlic Black Beans are:

1-2 Garlic cloves

Half of a small onion

can of black beans

1 tbs of olive oil

1/4 cup of water

salt and pepper to taste

Here is how you make Garlic Black Beans:

Open 15 oz can of beans. Drain and rinse.Chop garlic and onions. Simmer the garlic in the oil until slightly browned. Add onions and add pinch of salt. Saute for extra minute, stir to keep garlic from burning. Add beans and 1/4 cup of water. Simmer until onions are cooked through, adding tablespoons of water as needed.Serve warm.Serving Size:?Split in half. Makes two entree or four side servings.Number of Servings: 2

The nutritional information for Garlic Black Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.4

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 12.0 g
• Protein: 12.0 g

The dietary needs meet for Garlic Black Beans is Vegan