Lunch

Saut?ing kidney beans with parsley and lemon is for Lunch.

Saut?ing kidney beans with parsley and lemon takes 5 minutes to prepare.

Saut?ing kidney beans with parsley and lemon takes 8 minutes to cook.

Saut?ing kidney beans with parsley and lemon makes 1 servings.

The ingredients for Saut?ing kidney beans with parsley and lemon are:

Organics Kidney beans, 1.75 serving or 0.8cups
Parsley, dried, 1 tbsp
Olive Oil, 0.5 tbsp
Salt, 0.5 tsp
*Lemon Juice, 0.5 lemon yields
*Green Chilli, 1.5 serving

Here is how you make Saut?ing kidney beans with parsley and lemon:

Take a can of organics Kidney beans and rinse them throughly.in a pan, heat 1/2 TBS olive oil .Add sliced green chillis to it and fry for 30 secs.Add Kidney beans to it and saute for 3-4 mins.Add salt and Parsley to this mixture.Towards the end, add lemon juice(1/2tbs or as per taste). Number of Servings: 1Recipe submitted by SparkPeople user NEHARATHORE.

The nutritional information for Saut?ing kidney beans with parsley and lemon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.1

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,378.9 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 11.0 g
• Protein: 14.4 g