Lunch

Terriyaki Green Beans and Onions is for Lunch.

Terriyaki Green Beans and Onions takes 10 minutes to prepare.

Terriyaki Green Beans and Onions takes 15 minutes to cook.

Terriyaki Green Beans and Onions makes 2 servings.

The ingredients for Terriyaki Green Beans and Onions are:

350 grams (12.3 oz or a scant pound before pcking over to remove bad ones and removing stem ends) washed green beans, ends snapped off and broken into 3-4" lengths, 150 grams (5.30oz or 1 small onion) sliced raw onion, 2 Tbsp. Soy Vay Veri Veri Terriyaki Sauce, 1 tsp. olive oil, 2 tsp. balsamic vinegar or more to taste, plus approximately 1/2 c. water or broth or bouillon (not counted in calories).

Here is how you make Terriyaki Green Beans and Onions:

Makes two large approximately 140 calorie servings or 4 35 calorie servings. Steam the beans or microwave until barely tender crisp. In a non stick skillet, sprayed with cooking spray, brown the onions in olive oil over medium heat, stirring to prevent burning. Add half the water or broth, vinegar, and Soy Vay. (Chicken or beef bouillon is good especially if serving with those meats. Vegan broth also adds flavor.) Stir to mix and add beans. Add the rest of the water or broth to suit. Use less water if you like your veggies less cooked or your sauce more concentrated. Saute/Stir Fry over heat until veggies are cooked the way you like them and sauce is reduced. Nice over rice. Great with any protein.Number of Servings: 2Recipe submitted by SparkPeople user TREKFAN.

The nutritional information for Terriyaki Green Beans and Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 140.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 504.4 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 7.3 g
• Protein: 4.1 g

Terriyaki Green Beans and Onions is Asian cuisine.

The dietary needs meet for Terriyaki Green Beans and Onions is Low Fat