Lunch

Wilted Winter Greens with White Beans and Parmesan is for Lunch.

Wilted Winter Greens with White Beans and Parmesan takes 10 minutes to prepare.

Wilted Winter Greens with White Beans and Parmesan takes 15 minutes to cook.

Wilted Winter Greens with White Beans and Parmesan makes 1 servings.

The ingredients for Wilted Winter Greens with White Beans and Parmesan are:

1-3 cloves garlic, minced
1/2 onion, chopped or sliced fine
1/2 can Cannellini beans, rinsed
assortment of winter greens, such as kale, spinach, Swiss chard, mustard, coarsely chopped
extra virgin olive oil, approx. 3 T., divided
salt and pepper to taste
sprinkling of red pepper flakes
1 teaspoon apple cider vinegar
1 oz. freshly grated Parmesan cheese
crusty whole grain bread, warmed and sliced

Here is how you make Wilted Winter Greens with White Beans and Parmesan:

Sweat the onion and garlic along with the salt and pepper and red pepper flakes in 2 T. olive oil until translucent, over medium low heat. "Melt" the greens into the sweated vegetables for about 10-15 min. Add the rinsed beans and heat thoroughly. Meanwhile, grate the cheese or slice it with a vegetable peeler onto a saucer and set aside. When the greens are done, give them a swirl of 1 T. olive oil for flavoring and a splash (1-2 t.) of apple cider vinegar. Top the bread slices with the cooked greens, and sprinkle cheese on top.Number of Servings: 1Recipe submitted by SparkPeople user KHAYES.WRITING.

The nutritional information for Wilted Winter Greens with White Beans and Parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,263.6

• Total Fat: 58.1 g
• Cholesterol: 19.3 mg
• Sodium: 2,146.5 mg
• Total Carbs: 151.7 g
• Dietary Fiber: 39.8 g
• Protein: 53.7 g

The dietary needs meet for Wilted Winter Greens with White Beans and Parmesan is Vegetarian