Lunch

besan chatia green beans is for Lunch.

besan chatia green beans takes 10 minutes to prepare.

besan chatia green beans takes 10 minutes to cook.

besan chatia green beans makes 4 servings.

The ingredients for besan chatia green beans are:

*Canola Oil, 1 1tsp (remove)
*Besan - 1 cup, 1 serving (remove)
Buttermilk, lowfat, 1 cup (remove)
Green Beans, FreshCut, Cut Green Beans, No Salt Added, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Salt, 1 tsp (remove)
*Green Chilli Pepper Fresh, 10 gram(s) (remove)
Mustard seed, yellow, 1 tsp (remove)

Here is how you make besan chatia green beans:

Heat oil on medium heat, add mustard seeds, let it pop.Add green beans, water and let it boil for 3 minutes, add buttermilk , chilli peper, salt and start adding besan floor 1 table spoon at a time and keep on mixing so that no lump is left. You may use manual hand mixer to break the lumps. Heat it while stirring for 7 minutes.Add cilantro and coconut for the decotaion.Serving Size: makes 4 -1 cup servingNumber of Servings: 4Recipe submitted by SparkPeople user ROMNAM.

The nutritional information for besan chatia green beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.8

• Total Fat: 3.5 g
• Cholesterol: 2.5 mg
• Sodium: 678.2 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.7 g
• Protein: 8.1 g

besan chatia green beans is Indian cuisine.

The dietary needs meet for besan chatia green beans is Vegetarian