Lunch

Three Beans - black, pinto and red is for Lunch.

Three Beans - black, pinto and red takes several minutes to prepare.

Three Beans - black, pinto and red takes several minutes to cook.

Three Beans - black, pinto and red makes 5 servings.

The ingredients for Three Beans - black, pinto and red are:

Raw Black Beans - 0.25 cup, 1 serving (remove)
Raw Pinto Beans - 0.25 cup, 1 serving (remove)
Raw rajma - 0.5 cup, 0.5 serving (remove)
Kale, 2.5 cup, chopped (remove)
*Canola Oil, 1 tbsp (remove)
Onions, raw, 0.5 medium (2-1/2" dia) (remove)
Ginger Root, 1 tsp (remove)
Garlic, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Red Ripe Tomatoes, 2 large whole (3" dia) (remove)

Here is how you make Three Beans - black, pinto and red:

Soak all beans o/n and pressure cook next day.Heat oil , add cumin seeds and add onions, saute, add grated ginger-garlic paste. Add chopped tomatoes and greens and saute. Now add cooked beans, water, cumin powder, chilli powder, salt and sugar. Cook until beans are tender.Number of Servings: 5Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Three Beans - black, pinto and red is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 105.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 33.7 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 11.0 g
• Protein: 7.1 g

Three Beans - black, pinto and red is Indian cuisine.

The dietary needs meet for Three Beans - black, pinto and red is Vegetarian