The recipe Black and White Quinoa and Canellini Beans
Black and White Quinoa and Canellini Beans recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Black and White Quinoa and Canellini Beans!
Black and White Quinoa and Canellini Beans
- What Course Is Black and White Quinoa and Canellini Beans?
- How Long Does Black and White Quinoa and Canellini Beans Recipe Take To Prepare?
- How Long Does Black and White Quinoa and Canellini Beans Recipe Take To Cook?
- How Many Servings Does Black and White Quinoa and Canellini Beans Recipe Make?
- What Are The Ingredients For Black and White Quinoa and Canellini Beans Recipe?
- How Do I Make Black and White Quinoa and Canellini Beans?
- What's The Nutritional Info For Black and White Quinoa and Canellini Beans?
- What Type Of Cuisine Is Black and White Quinoa and Canellini Beans?
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This is just a quick little recipe that I make for lunch when I know I will be needing that protein. It's pretty simplistic but I am addicted to it. You can definitely jazz this dish up by adding some roasted red peppers, baby spinach, adding white wine in lieu of some of the broth. If you like the spicy add some heat to it with hot sauce, crushed red pepper, or cayenne pepper. A nice base recipe that can be experimented with. What Course Is Black and White Quinoa and Canellini Beans?Black and White Quinoa and Canellini Beans is for Lunch. How Long Does Black and White Quinoa and Canellini Beans Recipe Take To Prepare?Black and White Quinoa and Canellini Beans takes 10 minutes to prepare. How Long Does Black and White Quinoa and Canellini Beans Recipe Take To Cook?Black and White Quinoa and Canellini Beans takes 15 minutes to cook. How Many Servings Does Black and White Quinoa and Canellini Beans Recipe Make?Black and White Quinoa and Canellini Beans makes 4 servings. What Are The Ingredients For Black and White Quinoa and Canellini Beans Recipe?The ingredients for Black and White Quinoa and Canellini Beans are: 3 Teaspoons Extra Virgin Olive Oil (sometimes I use Grapeseed Oil instead)2 Leeks (bulb and lower green portion) 2 Cloves of Garlic 1/4 Cup White Quinoa 1/4 Cup Black Quinoa 1 Teaspoon Ground Cumin 1 cup Chicken or Vegetable Broth 1 15oz Can of Canellini Beans (feel free to mix it up bean wise, this is only what I had on hand) 70 grams Shredded Parmesan How Do I Make Black and White Quinoa and Canellini Beans?Here is how you make Black and White Quinoa and Canellini Beans: Pre-rinse Quinoa for 5 minutes (if not pre-washed, I always rinse regardless). Heat olive oil in pan on med/high head. Toss in leeks and minced garlic, cook for about 2 minutes. Toss in Quinoa with the leeks and garlic, add 1 teaspoon ground cumin, stir and cook for about 3 minutes.Add in Chicken or Vegetable Broth, cook for 10 minutes stirring occasionally. After 10 minutes throw in the can of rinsed Canellini Beans and add about 70 grams of shredded Parmesan cheese. Cook for another 5 minutes and serve.Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REDSCATHACH.What's The Nutritional Info For Black and White Quinoa and Canellini Beans?The nutritional information for Black and White Quinoa and Canellini Beans is:
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