The recipe Quinoa and Black Beans

Made From Scratch Recipes

Quinoa and Black Beans recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quinoa and Black Beans!

Quinoa and Black Beans

Quinoa and Black Beans Recipe
Quinoa and Black Beans

From EatingWell

What Course Is Quinoa and Black Beans?

Quinoa and Black Beans is for Lunch.


How Long Does Quinoa and Black Beans Recipe Take To Prepare?

Quinoa and Black Beans takes 10 minutes to prepare.


How Long Does Quinoa and Black Beans Recipe Take To Cook?

Quinoa and Black Beans takes 20 minutes to cook.


How Many Servings Does Quinoa and Black Beans Recipe Make?

Quinoa and Black Beans makes 2 servings.


What Are The Ingredients For Quinoa and Black Beans Recipe?

The ingredients for Quinoa and Black Beans are:

1 teaspoon canola oil
1/2 bell pepper, chopped
2 tablespoons chopped red onion
1/2 cup canned black beans, rinsed
2 tablespoons broth, (or water)
1/2 cup hot cooked quinoa


How Do I Make Quinoa and Black Beans?

Here is how you make Quinoa and Black Beans:

1.Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.Number of Servings: 2Recipe submitted by SparkPeople user ZHANNEL.


What's The Nutritional Info For Quinoa and Black Beans?

The nutritional information for Quinoa and Black Beans is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.2 g

What Dietary Needs Does Quinoa and Black Beans Meet?

The dietary needs meet for Quinoa and Black Beans is Vegetarian


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