Lunch

Quinoa Kidney beans burger is for Lunch.

Quinoa Kidney beans burger takes several minutes to prepare.

Quinoa Kidney beans burger takes several minutes to cook.

Quinoa Kidney beans burger makes 12 servings.

The ingredients for Quinoa Kidney beans burger are:

Beans, kidney or black, 2 cans
2/3 cup dry Quinoa
1 medium red onion
Garlic, 2 cloves
Garlic powder, 1 tbsp
Pepper, red or cayenne, 1 tsp or less
Salt, 1 dash

Here is how you make Quinoa Kidney beans burger:

In a small saucepan, bring 2/3 cup quinoa, 2/3 cup water, and 2/3 cup vegetable broth to a boil. Once boiling, reduce the heat and cover for 15-20 minutes until all liquid has been absorbed. Remove from the heat and let the quinoa cool 5-10 minutesPlace quinoa and remaining ingredients in a food processor. Pulse the food processor until the ingredients are combined, but not smooth or pureed. The burger should hold together nicely in your hands if you want to check to see if your consistency is okay.Using your hands, shape 12 equal sized burgers. Heat the oven to 190 degrees. Cook burgers for 20-25 minutes.Serving Size: makes 12 burgersNumber of Servings: 12Recipe submitted by SparkPeople user ANDREEAM.

The nutritional information for Quinoa Kidney beans burger is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 67.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 114.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.8 g
• Protein: 3.1 g

The dietary needs meet for Quinoa Kidney beans burger is Vegan