The recipe Quinoa with Black Beans

Made From Scratch Recipes

Quinoa with Black Beans recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Quinoa with Black Beans!

Quinoa with Black Beans

Quinoa with Black Beans Recipe
Quinoa with Black Beans

A hearty twist on grain and beans with an earthy flavor and staying power. Packed with protein!

What Course Is Quinoa with Black Beans?

Quinoa with Black Beans is for Lunch.


How Long Does Quinoa with Black Beans Recipe Take To Prepare?

Quinoa with Black Beans takes 10 minutes to prepare.


How Long Does Quinoa with Black Beans Recipe Take To Cook?

Quinoa with Black Beans takes 25 minutes to cook.


How Many Servings Does Quinoa with Black Beans Recipe Make?

Quinoa with Black Beans makes 1 servings.


What Are The Ingredients For Quinoa with Black Beans Recipe?

The ingredients for Quinoa with Black Beans are:

1 tablespoon extra virgin olive oil
2 medium onions, chopped
1 bell pepper, chopped
1 cup quinoa, rinsed and drained
1 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1 cup water
1 (15 ounce) can of black beans
Fresh cilantro to taste


How Do I Make Quinoa with Black Beans?

Here is how you make Quinoa with Black Beans:

Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; saut? until beginning to soften, about 5 minutes. Stir in next 4 ingredients. Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes. Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. Serving Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user FOSTERSON.


What's The Nutritional Info For Quinoa with Black Beans?

The nutritional information for Quinoa with Black Beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,492.9
  • Total Fat: 27.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,270.9 mg
  • Total Carbs: 255.7 g
  • Dietary Fiber: 58.6 g
  • Protein: 67.2 g

What Dietary Needs Does Quinoa with Black Beans Meet?

The dietary needs meet for Quinoa with Black Beans is Vegetarian


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