Lunch

Refried Beans is for Lunch.

Refried Beans takes 10 minutes to prepare.

Refried Beans takes 10 minutes to cook.

Refried Beans makes 6 servings.

The ingredients for Refried Beans are:

1 tbsp olive oil
1 small onion, chopped
3 cloves garlic, minced
4 cups kidney beans (cooked or canned)
2 pickled jalapeno peppers, chopped
1 tbsp taco seasoning
1 cup part-skim mozzarella
2 tbsp reduced fat sour cream

Here is how you make Refried Beans:

Heat the olive oil in a large skillet; add the onions and saute until light brown and soft. Add the garlic, cook for 1 min. Add the kidney beans and mash with a potato masher. Add the pickled jalapeno peppers, taco seasoning and mozzarella. Stir until cheese is completely melted and well combined. Add the sour cream, mix well.Serve in taco shells or flour tortillas. Top with lettuce or spinach, and your favorite salsa.Number of Servings: 6Recipe submitted by SparkPeople user DAVIDSLAW.

The nutritional information for Refried Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.7

• Total Fat: 6.5 g
• Cholesterol: 12.9 mg
• Sodium: 935.3 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 11.4 g
• Protein: 14.0 g

The dietary needs meet for Refried Beans is Vegetarian