Lunch

Greens, Beans, and Tomatoes with Salmon is for Lunch.

Greens, Beans, and Tomatoes with Salmon takes 5 minutes to prepare.

Greens, Beans, and Tomatoes with Salmon takes 25 minutes to cook.

Greens, Beans, and Tomatoes with Salmon makes 8 servings.

The ingredients for Greens, Beans, and Tomatoes with Salmon are:

1 large bunch fresh spinach, chard, turnip greens or beet greens, washed and stems removed, or 1 can cooked spinach/greens, drained

1/2 c. reduced sodium broth, or tomato juice

1 cup salsa, or 1 can diced tomatoes, drained

1 1/2 cups black beans, cooked, rinsed and drained

2 T. chili powder

1 T. ground cumin

1 T garlic powder

1 T salt, or to taste

1 15-oz can pink salmon

Here is how you make Greens, Beans, and Tomatoes with Salmon:

Makes 7-8 servings (1 cup greens mix + 2 oz. salmon)Chop greens and discard stems. Heat broth in large dutch oven oven over medium-high heat. Add greens, beans and salsa/tomatoes. Steam 4-5 minutes, or until greens are cooked down slightly. Add spices and cook until greens are cooked through, about 20 minutes (longer if using turnip or mustard greens).Serve with canned salmon: mix it in, serve it on the side, if desired.Number of Servings: 8Recipe submitted by SparkPeople user QUIDDITCHGRRL.

The nutritional information for Greens, Beans, and Tomatoes with Salmon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.9

• Total Fat: 4.3 g
• Cholesterol: 31.2 mg
• Sodium: 1,369.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 6.9 g
• Protein: 17.5 g