Lunch

Rosy's Beans and Franks is for Lunch.

Rosy's Beans and Franks takes 5 minutes to prepare.

Rosy's Beans and Franks takes 30 minutes to cook.

Rosy's Beans and Franks makes 4 servings.

The ingredients for Rosy's Beans and Franks are:

1 can red kidney beans, drained (12 oz.)
1 can lima beans, derined (17 oz.)
.5 cup Marinara sauce
1 small onion, chopped
1 cup shredded cheddar (about 4 oz.)
4 to 6 Frankfurters

Here is how you make Rosy's Beans and Franks:

Mix beans, sauce, onions and cheese in ungreased 7.5 qt. casserole.Arrange franks on top. Bake uncovered at 375 for 30 minutes or until bubbly and franks are lightly browned.For 4 servings you get one Frank and 1 cup of bean mixture for 400.7 calories.If you are small eaters it can go for 6 servings with 1 frank and 2/3 cup beans at 267.1 calories each.If you use rolls for the franks don't forget to add the calories for the roll.Number of Servings: 4Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Rosy's Beans and Franks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.7

• Total Fat: 14.3 g
• Cholesterol: 45.0 mg
• Sodium: 1,149.4 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 14.0 g
• Protein: 26.0 g