Lunch

Angel Hair Sausage with Balck Beans is for Lunch.

Angel Hair Sausage with Balck Beans takes 5 minutes to prepare.

Angel Hair Sausage with Balck Beans takes 10 minutes to cook.

Angel Hair Sausage with Balck Beans makes 3 servings.

The ingredients for Angel Hair Sausage with Balck Beans are:

Pasta Roni, Angel Hair Pasta with Herbs [20% more box]
Bush's Seasoned Recipe Black Bean (whole can)
Eckrich Skinless Turkey Smoked Sausage [1/2 package or one link]
Milk, 2%
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp

Here is how you make Angel Hair Sausage with Balck Beans:

Pan sear sausage in sauce pan with non-stick spray or dollop of olive oil [not in nutrition calculations].Make pasta according to directions on box, but use 2% or lower for the milk.Rinse beans some to reduce liquid.Put it all together. Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JUSTLOVELY47.

The nutritional information for Angel Hair Sausage with Balck Beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 376.0

• Total Fat: 13.1 g
• Cholesterol: 49.5 mg
• Sodium: 1,193.0 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 7.7 g
• Protein: 23.9 g

The dietary needs meet for Angel Hair Sausage with Balck Beans is Low Fat