Lunch

Beans-n-Sausage is for Lunch.

Beans-n-Sausage takes 10 minutes to prepare.

Beans-n-Sausage takes 20 minutes to cook.

Beans-n-Sausage makes 6 servings.

The ingredients for Beans-n-Sausage are:

1 can pintos (or 1.75 cups homecooked beans)
1 can black beans (or 1.75 cups homecooked beans)
1 14-ounce package healthy ones skinless smoked sausage
1 can corn, or 1.75 cups frozen
1 onion, chopped

Here is how you make Beans-n-Sausage:

Chop onion and slice the sausage, sauteeeing them for a pretty brown color. Meanwhile, put all the other ingredients in a deep pot. Add the onion and sausage and heat through.Spice it as you wish...with taco seasoning, fajita seasoning, chili seasoning, ranch dressing mix. Use frozen corn and homecooked beans to keep sodium down. I used canned for a quickie meal.Number of Servings: 6Recipe submitted by SparkPeople user VONIEATSRIGHT.

The nutritional information for Beans-n-Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.1

• Total Fat: 3.3 g
• Cholesterol: 29.2 mg
• Sodium: 722.8 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 10.6 g
• Protein: 18.7 g