Lunch

"Cajun" Beans and Sausage is for Lunch.

"Cajun" Beans and Sausage takes several minutes to prepare.

"Cajun" Beans and Sausage takes several minutes to cook.

"Cajun" Beans and Sausage makes 5 servings.

The ingredients for "Cajun" Beans and Sausage are:

1 tbsp Olive Oil
4 Chicken andouille style sausage (I used Gilberts)
1 Med onion, chopped
3 cloves of garlic, chopped
5 celery stalks- cleans and chopped
2 large peppers (red or green), seeded and chopped
2 cans of beans, cleaned and drained (I used 1 can kidney, 1 can black)
1 tbsp cayenne
1 tbsp cajun blend

Here is how you make "Cajun" Beans and Sausage:

Add oil to dutch oven and heat until shimmering on med. Add whole sausage links and brown, occasionally shifting sides, until browned all over. Remove and slice into coins, leave oil in the pan.Add onion and season with S&P and a bit of the spices. When softened, add garlic, saute for a minute, until fragrant and not burned. Add veggies and the rest of the spices, stir and saute for a few minutes. Add beans, sausage slices and 1/2c water (or stock, or beer). Stir, bring to a simmer. Reduce heat to low, partially cover and cook for 20 minutes.Serve on its own, over rice or with cornbread.Serving Size: Makes 5 2c servingsNumber of Servings: 5Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for "Cajun" Beans and Sausage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 312.6

• Total Fat: 8.2 g
• Cholesterol: 37.5 mg
• Sodium: 1,174.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 13.3 g
• Protein: 22.2 g

The dietary needs meet for "Cajun" Beans and Sausage is Gluten Free